• Both traditional balance training and stroboscopic visual interference combined with balance training significantly improve static and dynamic balance in older adults.
• Stroboscopic visual interference combined with balance training yields significantly greater improvements in dynamic balance compared to traditional training.
• Adaptive adjustment of strobe difficulty (levels 1-8) allows individualized training, accommodating physiological differences among older adults.
• The 8-week intervention with 2-week follow-up demonstrates short-term persistence of balance improvements.